Faced with tough decisions, under duress, not sure how to proceed—people often experience pervasive worry or transitory dips in mood, confidence, and motivation. Perhaps it is the loss of a spouse, a child, a job, or the realization that a life-long dream is just not going to happen. Awake in the middle of the night and alone, purpose and joy can feel distant.
Individual counseling can begin to restore clarity and peace of mind. Often, talking through problems, shedding tired beliefs, learning new skills, or facing and overcoming old wounds can lift the dark moods and quell anxious feelings. Our counselors build trusting bonds that make it easier to gain new perspectives.